Ask a Physical Therapist

Should I run through soreness or an injury?

“If you do find that you are sore, it is okay to run through soreness or an injury if you are not altering the way you run other than shortening stride, slowing cadence, or running a shorter amount of time/distance and the pain isn’t worsening as you do so,” Dee Frick, PT Advanced Physical Therapy Center of Goodrich Clinic Director.